posted 17th January 2026
Are you suffering from stress that's piling up in your life?
Are you experiencing panic attacks or chronic high anxiety levels?
Please contact the practice via eConsult if you would like to be contacted to discuss attending the course, or phone practice to make an appt with one of the GPs or our mental health nurse to discuss further. The course will expertly guide you to understand what is happening to you, why it is happening, and to regain control with a toolbox of effective techniques that can change your quality of life.
Weekly every Wednesday 10am-11am from 25th February until 29th April 2026 (excluding 8th and 15th April Easter break)
Tea and coffee provided, safe, confidential space
Gate 55, 55 Sighthill Road, EH11 4PB