Books
Pain
- Body keeps the score – Bessel Van der Kolk
- The way out – Alan Gordon
Diabetes
- The diabetic code – Jason Fung
- The 8-week blood sugar diet – Michael Mosley
Weight management
- The obesity code – Jason Fung
- Ultraprocessed people – Chris Van Tulleken
- Ravenous – Henry Dimbleby
- Metabolical – Robert Lustig
- Feel great lose weight – Rangan Chatterjee
- The diet myth - Tim Spector
Sleep/Insomnia
- The circadian code – Satchin Panda
- Overcoming insomnia – Colin Espie
- Fast asleep – Michael Mosley
- Why we sleep – Matthew Walker
- How to beat insomnia and sleep problems one step at a time – Kirsty Anderson
Mental health
- A path through the jungle – Steve Peters
- Scattered minds – Gabor Mate
- In the realm of hungry ghosts – Gabor Mate
- 7 habits of highly effective people – Stephen Covey
- Be useful – Arnold Schwarzenegger
- All that matters – Chris Hoy
- Rise above – Scott Barry Kaufman
- Anxiety Rx – Russell Kennedy
- Lost connections – Johann Hari
- The power of habit – Charles Duhigg
- The gift – Edith Eger
- Man’s search for meaning – Viktor E Frankl
- Breath – James Nestor
- Can’t hurt me – David Goggins
Neurology
- It’s all in your head – Suzanne O’Sullivan
