Books
Pain
- Body keeps the score – Bessel Van der Kolk
- The age of diagnosis - Suzanne O'Sullivan
- The way out – Alan Gordon
Diabetes
- The diabetic code – Jason Fung
- The 8-week blood sugar diet – Michael Mosley
- diabtes PDF
Weight management
- The obesity code – Jason Fung
- Ultraprocessed people – Chris Van Tulleken
- Ravenous – Henry Dimbleby
- Metabolical – Robert Lustig
- Feel great lose weight – Rangan Chatterjee
- The diet myth - Tim Spector
- weight loss pdf
- weight advice
Sleep/Insomnia
- The circadian code – Satchin Panda
- Overcoming insomnia – Colin Espie
- Fast asleep – Michael Mosley
- Why we sleep – Matthew Walker
- How to beat insomnia and sleep problems one step at a time – Kirsty Anderson
Mental health
- A path through the jungle – Steve Peters
- Scattered minds – Gabor Mate
- In the realm of hungry ghosts – Gabor Mate
- 7 habits of highly effective people – Stephen Covey
- Be useful – Arnold Schwarzenegger
- All that matters – Chris Hoy
- Rise above – Scott Barry Kaufman
- Anxiety Rx – Russell Kennedy
- Lost connections – Johann Hari
- The power of habit – Charles Duhigg
- The gift – Edith Eger
- Man’s search for meaning – Viktor E Frankl
- Breath – James Nestor
- Can’t hurt me – David Goggins
Neurology
- It’s all in your head – Suzanne O’Sullivan
Self help guides and healthy living
Useful websites
NHS Inform - Scotland's health on the web NHSinform
Health information patient
Musculoskeletal and arthritis issues Arthritis UK
British association of dermatologists BAD
Menopause information menopause matters
Health information healthtalk
Diabetes information Diabetes UK
Asthma/Lung information Asthma + Lung
Functional neurological disorder information FND