posted 4th November 2025
ADHD resources for Adults
1. Information for Adults with ADHD, from the Royal College of Psychiatrists. What is ADHD? Causes; treatments; and how to support yourself.
https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/adhd-in-adults
2. NHS Lothian ADHD Resource Pack (45 pages) Practical tips from adults with ADHD of how to manage symptoms of ADHD.
https://apps.nhslothian.scot/files/sites/2/Adults-with-ADHD-Self-Help-Resource-Pack-June-2017.pdf
3. ADDitude Magazine: A comprehensive resource that provides articles, blogs, and forums specifically focused on ADHD and related topics for individuals of all ages.
https://www.additudemag.com/
4. CHADD - Children and Adults with Attention-Deficit/Hyperactivity Disorder: A non-profit organization offering resources, support groups, and educational materials.
https://chadd.org/
5. National Institute of Mental Health (NIMH) – ADHD: The official website of NIMH provides reliable information on ADHD, including symptoms, treatments, and research updates.
https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorderadhd/index.shtml
6. ADHD Foundation: A UK-based organization that aims to promote the understanding and management of ADHD. They provide information, training, and support services for individuals, families, and professionals.
https://www.adhdfoundation.org.uk/
7. NHS – ADHD: The official website of the NHS provides information on ADHD, including symptoms, diagnosis, and treatment options in the UK context.
https://www.nhs.uk/conditions/attentiondeficit-hyperactivity-disorder-adhd/
Resources for Teenagers/Children with ADHD and their parents
1. ADDitude Magazine: Comprehensive resource that provides articles, webinars, blogs, and forums specifically focused on ADHD. https://www.additudemag.com/
2. ADHD and You: Comprehensive information about ADHD, including symptoms, diagnosis, treatment options, and strategies for managing ADHD in teenagers. https://www.adhdandyou.com/
3. Mindroom: A charity that champions neurodiversity, based in Edinburgh. Supporting children and young adults up to the age of 25 years with neurodiversity, and supporting their parents. Confirmed diagnosis is not required to access support. https://www.mindroom.org/
4. CHADD - Children and Adults with Attention-Deficit/Hyperactivity Disorder. A non-profit organization offering resources, support groups, and educational materials.
https://chadd.org/
5. Understood. A website dedicated to helping parents and educators support children with learning and attention issues, including ADHD. It offers articles, videos, and practical tips.
https://www.understood.org/
6. National Institute of Mental Health (NIMH) – ADHD. The official website of NIMH provides reliable information on ADHD, including symptoms, treatments, and research updates.
https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorderadhd/index.shtml
7. YoungMinds A leading UK charity dedicated to supporting the mental health and well-being of young people. They offer information on various mental health conditions, including ADHD, and provide a helpline for parents and young people. https://youngminds.org.uk/
8. ADHD Foundation A UK-based organization that aims to promote the understanding and management of ADHD. They provide information, training, and support services for individuals, families, and professionals. https://www.adhdfoundation.org.uk/
9. NHS – ADHD. The official website of the NHS provides information on ADHD, including symptoms, diagnosis, and treatment options in the UK context. https://www.nhs.uk/conditions/attentiondeficit-hyperactivity-disorder-adhd/
10. ADHD Wise UK. A website offering resources and guidance for parents of children and teenagers with ADHD. They provide online courses, webinars, and practical strategies for managing ADHD-related challenges. https://www.adhdwise.uk/
11. Parenting Special Children. UK-based charity supporting carers of children/teenagers with special needs, incl. ADHD. Offer workshops. https://www.parentingspecialchildren.co.uk/
12. NHS Lothian paediatric OT service. For children struggling with day-to-day activities. Tel: 0131 446 4013
https://children.nhslothian.scot/departments_services/occupational-therapy/